:root{--bg:#0e0f11;--surface:#17191d;--surface-2:#20232a;--line:#2c3038;--text:#f3f1ec;--muted:#a3a8b0;--accent:#ffb547;--accent-ink:#1a1307;--clean:#4ade80;--clean-ink:#052e16;--error:#f87171;--error-ink:#3b0a0a;--info:#7cc4ff;--radius:14px;--tap:56px;--mono:ui-monospace, "Cascadia Mono", "SF Mono", Menlo, Consolas, monospace;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:18px;line-height:1.45}*{box-sizing:border-box}html,body{background:var(--bg);min-height:100%;margin:0;overflow-x:hidden}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}#root{min-height:100dvh}h1,h2,h3{margin:0 0 .4em;line-height:1.2}h1{font-size:1.6rem}h2{font-size:1.25rem}h3{font-size:1.05rem}p{margin:0 0 .8em}a{color:var(--info)}.muted{color:var(--muted)}.small{font-size:.85rem}.num{font-variant-numeric:tabular-nums}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.row.spread{justify-content:space-between}.stack{flex-direction:column;gap:12px;display:flex}.grow{flex:1}.page{max-width:720px;margin:0 auto;padding:16px 16px 120px}.topbar{background:var(--bg);z-index:5;border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:12px 16px;display:flex;position:sticky;top:0}.topbar .title{font-size:1rem;font-weight:700}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.card.accent{border-color:var(--accent)}.card.info{border-color:var(--info)}.card.warn{border-color:var(--error)}button,.btn{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--line);min-height:var(--tap);cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 18px;text-decoration:none;display:inline-flex}button:active{transform:scale(.98)}button:disabled{opacity:.45;cursor:default}button.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:700}button.clean{background:var(--clean);color:var(--clean-ink);border-color:var(--clean);font-weight:700}button.error{background:var(--error);color:var(--error-ink);border-color:var(--error);font-weight:700}button.ghost{background:0 0}button.link{color:var(--info);background:0 0;border:none;min-height:44px;padding:0 6px}button.small{min-height:44px;padding:0 12px;font-size:.9rem}button.huge{width:100%;min-height:88px;font-size:1.5rem}button.selected{border-color:var(--accent);color:var(--accent)}.seg{flex-wrap:wrap;gap:6px;display:flex}.seg button{flex:1;min-width:44px;padding:0 4px}input[type=text],input[type=number],input[type=date],select,textarea{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--line);border-radius:10px;width:100%;min-height:48px;padding:8px 12px}label.field{flex-direction:column;gap:6px;display:flex}label.check{align-items:center;gap:12px;min-height:48px;display:flex}label.check input{width:24px;height:24px;accent-color:var(--accent)}.home-hero{padding:24px 0 8px}.home-hero .week{color:var(--muted);font-size:1rem}.home-hero h1{font-size:2rem}.start{border-radius:20px;width:100%;min-height:112px;margin:18px 0;font-size:2rem}.runner{flex-direction:column;min-height:100dvh;display:flex}.runner-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:10px 16px;display:flex}.runner-head>div:first-child{flex:1;min-width:0}.runner-head .kind{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;text-overflow:ellipsis;font-size:.8rem;overflow:hidden}.runner-head .row{flex-wrap:nowrap;gap:4px}.progress-strip{gap:3px;margin-top:8px;padding:0 16px;display:flex}.progress-strip span{background:var(--surface-2);border-radius:3px;flex:1;height:5px}.progress-strip span.done{background:var(--accent);opacity:.55}.progress-strip span.now{background:var(--accent)}.runner-grid{flex:1;grid-template-columns:1fr;gap:14px;padding:14px 16px 16px;display:grid}.runner-main,.runner-side,.runner-aside{flex-direction:column;gap:14px;min-width:0;display:flex}.runner-aside{display:none}.timer{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:4.2rem;font-weight:800;line-height:1}.timer.low{color:var(--accent)}.timer-controls{grid-template-columns:1fr 1fr 1fr;gap:8px;display:grid}.block-title{font-size:1.5rem;font-weight:800}.big-text{font-size:1.6rem;font-weight:700;line-height:1.3}.badge{background:var(--surface-2);color:var(--muted);text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:3px 8px;font-size:.75rem;font-weight:700;display:inline-block}.badge.new{background:var(--accent);color:var(--accent-ink)}.badge.review,.badge.benchmark{background:var(--info);color:#04223a}.badge.carryOver{color:#1d0b3d;background:#c4a7ff}.rep-bar{padding:10px 0 calc(10px + env(safe-area-inset-bottom));background:var(--bg);grid-template-columns:1fr 1fr;gap:10px;display:grid;position:sticky;bottom:0}.rep-bar button{min-height:96px;font-size:1.4rem}.streak{justify-content:center;gap:8px;display:flex}.streak i{border:2px solid var(--clean);border-radius:50%;width:22px;height:22px}.streak i.on{background:var(--clean)}.pain-btn{color:var(--error);white-space:nowrap;background:0 0;border-color:#0000;min-height:44px;padding:0 8px;font-size:.9rem}pre.tab{font-family:var(--mono);border:1px solid var(--line);white-space:pre;background:#0a0b0d;border-radius:10px;margin:0;padding:10px;font-size:clamp(.8rem,3.4vw,1.05rem);line-height:1.35;overflow-x:auto}.instructions{white-space:pre-line}.metro{flex-direction:column;gap:10px;display:flex}.metro-top{align-items:center;gap:12px;display:flex}.pulse{background:var(--surface-2);border:2px solid var(--line);border-radius:50%;flex:none;width:64px;height:64px;transition:background 40ms,transform 40ms}.pulse.on{background:var(--text);transform:scale(1.08)}.pulse.on.l2{background:var(--info)}.pulse.on.l3{background:var(--accent)}.pulse.on.l0{background:var(--muted);transform:scale(.9)}.pulse.big{border-radius:14px;width:100%;height:72px}.bpm{font-variant-numeric:tabular-nums;text-align:center;min-width:3ch;font-size:2.6rem;font-weight:800}.bpm small{color:var(--muted);font-size:.9rem;font-weight:400}.stepper{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.chord-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.chord-box{background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:12px;padding:8px}.chord-box svg{width:100%;height:auto;max-height:220px}.tap-area{background:var(--surface-2);border-radius:20px;width:100%;min-height:40vh;font-size:5rem;font-weight:800}.tap-area.live{border-color:var(--clean);background:#26301f}.overlay{z-index:50;background:#050608db;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.overlay .card{width:100%;max-width:560px;max-height:92dvh;overflow:auto}.toast{z-index:40;max-width:560px;margin:0 auto;position:fixed;bottom:130px;left:16px;right:16px}.stat{font-variant-numeric:tabular-nums;font-size:3rem;font-weight:800;line-height:1}.chart svg{width:100%;height:auto;display:block}.calendar{grid-template-columns:repeat(7,1fr);gap:4px;max-width:280px;display:grid}.calendar span{aspect-ratio:1;background:var(--surface-2);border-radius:4px}.calendar span.done{background:var(--accent)}.calendar span.today{outline:2px solid var(--info)}table.list{border-collapse:collapse;width:100%;font-size:.95rem}table.list td,table.list th{border-bottom:1px solid var(--line);text-align:left;padding:8px 4px}table.list th{color:var(--muted);text-transform:uppercase;font-size:.8rem;font-weight:600}@media (min-width:900px){.runner-grid{grid-template-columns:minmax(0,1.4fr) minmax(300px,.8fr);align-items:start;width:100%;max-width:1500px;margin:0 auto}.runner-aside{display:flex;position:sticky;top:16px}.page{max-width:960px}.tap-area{min-height:320px}}